HOW CAN WE HELP?
There are many questions when it comes to working on your mental health or when you are a parent of a child with a disability/ special needs. Don't worry, we have got you covered! If you have any further questions, please don't hesitate to reach out.
FAQ's
A counsellor is a trained professional proving guidance, assistance and support to individuals, families, couples or groups who are facing emotional, personal or psychological challenges. Counsellors offer a safe space for their clients to discuss their worries, help them develop coping skills and make positive changes in their lives.
A therapist is a licensed mental health professional who offers therapy or counseling to an individual, families, couples or groups. They use various techniques to help their clients manage emotional and behavioral challenges, aiming to improve their overall well-being and promote personal growth.
These two terms are often used interchangeably, but there can be a difference. Generally, therapists often have more training and work with deeper psychological problems, including diagnosing mental disorders. On the other hand, counsellors may focus on practical guidance, coping strategies, and specific life challenges. The distinction between the two can vary from the scope, training, and therapeutic approach.
Reach out for therapy when you are facing relationship difficulties, emotionally you are struggling, or you wish to get support for personal growth goals.
Therapy can be extremely helpful for many people. It offers tools, support and strategies to navigate difficulties, improve well-being and focus on personal growth. The effectiveness of this can vary but finding the right therapist and being open throughout the process can lead to a positive outcome.
Therapy is designed to help and support individuals. However, the outcome of it may vary. It is important to find a qualified therapist you feel comfortable with. If you are concerned, you can always discuss your worries with the therapist and can collaboratively decide on the best approach for your well-being.
To ensure your therapist is qualified, check the following by asking them or researching:
- Credentials: Check for relevant degrees (Ph.D., Psy.D, master’s degree in clinical or counselling Psychology) from accredited institutions.
- License: Verify they are licensed from a regulatory body.
- Experience: Inquire about their experience within the field.
- Specialization: Ensure their expertise align with your needs (for example: depression, grief, anxiety).
- Client Review: Positive feedback from previous clients is important.
- Therapist-Client Fit: Trust your gut feeling- it is essential to have the right fit with your therapist for a successful outcome.
- Consultation: Schedule an initial session where you can discuss your concerns and assess rapport.
A therapist is a trained professional who provides:
- An unbiased view on your challenges.
- Psychological insights and coping strategies.
- Confidential environment to express yourself.
- Validation and understanding to your feelings.
- Support and actionable advice catered towards your worries.
If you aren’t comfortable with your therapist, you can:
- Communicate your concerns to them openly.
- Discuss with them as to what you wish to achieve from therapy.
- If issues still exist, you can try finding another therapist.
The duration of therapy varies for everyone:
Short-term: just a few sessions for specific issues or coping strategies
Mid-term: several months for moderate difficulties and growth.
Long-term: over a year for complex difficulties or lasting personal growth
Seeking therapy does not reflect weakness. It is a sign of strength as you can recognize when you need support and decide to take steps to improve your mental well-being.
You can ask them about their experience, approach, how they could help you through your concerns and what to expect from this therapeutic process.
If you have a child with a disability:
Your child is unique and valuable in his/her way. Rather than focusing on “normal”, aim to support the potential and growth of the child while celebrating their achievements and progress along the way.
Yes, your child can lead a fulfilled life! With the right understanding, support, and resources- your child can achieve their full potential and live an accomplished and happy life.
Therapy can assist your child’s growth and development in turn helping them reach their potential. Each child is unique, and the goal should be to support their strengths rather than aiming for them to be like other children.
The duration of your child’s progress varies. Therapy focuses on growth and development rather than having a fixed “recovery” as its goal.
Yes, your child does have hope! With the right support, therapies and care they can achieve a fulfilled life.
Of course, you have hope. You have a lot of support from great communities throughout Pakistan! Apart from them there are wonderful professionals to help you and your child throughout the journey.
