Saba Javaid
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Lahore
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Join As DoctorsMental HealthA basic understanding
According to WHO (World Health Organisation) mental health is a state of mental well-being that enables people to cope with:
- Stresses of life
- Realise their abilities
- Learn well and work well
- Contribute to their community
It is an integral component of health and well-being that underpins our individuals and collective abilities to make:
- Decisions
- Build relationships
- Shape the world we live in.
Mental health is a basic human right. And it is crucial to:
- Personal
- Community
- Socio-economic development.
Mental HealthAccording to WHO
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Basic guidelines to Support Yourself!
Our videos are here to support you in building a deeper understanding of mental health, recognizing that knowledge is a powerful tool for everyone’s well-being and personal growth. Additionally, they aim to inspire and empower you and your loved ones on the journey towards improved emotional and mental health.
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